Working at a desk all-day, long road trips, and back to back travel has caused a number of health issues for me recently. I mean, seriously, who knew that I’d be dealing with sciatica, back and neck pain. Good grief, talk about feeling old. Of course, it concerns me a bit that this will lead…
The anti-inflammatory diet seems to be everywhere today, but it’s no fad diet. First of all, eating an anti-inflammatory diet just means eating real, whole, and unprocessed foods, like this white bean salad recipe, to promote a healthy inflammatory response in your body. Some of the most significant benefits to reducing your body’s inflammation are decreasing your risk for conditions such as chronic…
Now that back-to-school is in full swing and family schedules have ramped back up to insanely crazy, it’s time to get a handle on the daily dinner dilemma. Starting with these Instant Pot Asian Lettuce Wraps. These wraps are one of the recipes included in the “I Love My Instant Pot®” Affordable Meals Recipe Book…
At Ahlara International Day Spa in Mooresville, NC you can experience healing for body, mind, and spirit. I booked sessions that would cover all three, but the most intense session I had that day was my Heart Healing with Joy, a guided visualization session. What is Guided Visualization? Guided visualization, simply stated, is a process…
We’ve all seen the ads for personal injury lawyers, right? I mean, there was a time when you could barely turn on the tv without being bombarded with ads. I never really thought much about them until my mom had a series of unfortunate medical events that, in my opinion, were the result of medical…
It was September 2017. I was on a press trip that included taking a white water adventure. The guide kindly took a photo of us in the raft and texted it to me. I immediately thought I have to figure out how to lose weight without exercise or dieting. That photo gutted me. I remember looking at…
It’s nearly the end of summer (well, a month away, to be exact), and you know what that means. Brace yourselves… The Pumpkin Spice Epidemic is coming *queue dramatic music* Oh, you know what I’m talking about. Just visualize it: the hordes of people (women in particular) teeming with their besties and their mothers, all huddled…
I’ve spent the year reading and flipping through cookbooks. Seems like a weird thing to read but I love looking at the photos, reading the tips and accompanying, if any, stories. Here are my favorite ones for gift giving this season. 1. Wine Trails United States & Canada – Plan 40 Perfect Weekends in Wine…
There’s no better way to welcome Fall but with these quick and easy recipes. They’re definitely homey and comforting, and also great for family gatherings or cookout with friends! You can mix and match these recipe ideas from appetizer, main course, and desserts to create different set meals according to your mood! Indulge and learn…
Munch on these scrumptious Fall apple recipes! They are quick to do and will definitely take your regular apple recipes to the next level! Here are few recipes for you to share with your family and friends.. or you can have it all to yourself! Enjoy! Apple Snickers Salad Recipe This is a quick and…
disclaimer: I’ve partnered with Fairos to share this information with you. Do you struggle with medical insurance issues? Tired of battling with insurance companies, tired of trying to juggle your schedule to fit appointment PLUS remembering when to take or administer the right prescription drugs? I know I can loudly give a resounding YES to…
If you’re watching your calorie intake and following the Weight Watcher plan you might feel like dessert is out of the question. However, I’ve found some delicious Weight Watchers dessert recipes that are perfect for fall. Each of these recipes come in at four points or less which means you’ll still have plenty of points for…
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