We all are running in this fast-paced, stressful professional world, meeting targets and fulfilling other professional and personal commitments. In between, we tend to skip meals or order junk and unhealthy food that spoil our health. Meals play a significant role in maintaining a healthy lifestyle and diet. Unfortunately, most busy professionals do not have…
As a caregiver, you are also responsible for monitoring the diet of the elderly in your care. It begins right from the grocery shopping. Every food item and beverage contains both beneficial and harmful elements in it. This is why reading the label before you consume anything makes all the difference in your eating habits….
Are you looking for the perfect place to go to recover from 2020? I had the privilege of visiting Martin County, Florida toward the end of the year and let me tell you, it was exactly what this weary body needed after the trying year of 2020! We’re making booking accommodations at our favorite destinations…
The Treasure Coast of Florida earned its name from a Spanish treasure fleet wrecking in the area several hundred years ago. But it lives up to its nickname because of its beauty and charm. Martin County, situated on the Atlantic Treasure Coast, is a well-preserved gem full of opportunities for adventure. Book your beach adventure…
Are you old enough to remember when David Hasselhoff would talk into his watch and it would bring his entire car right to him? Or when Maxwell Smart on Get Smart would converse with someone on his watch? Lucky for us we live in a time when that isn’t just make-believe but it’s real life….
Honey is one thing that isn’t often thought about it. You add it to your list and grab a jar off the shelf at the store. Here’s the thing though, making sure you’re buying quality honey is so important for so many reasons. I recently tried Bee K’onscious honey and here’s why it should be…
This post is sponsored by Primo® water, all thoughts and opinions are my own! We drink A LOT of water in our house. When I started working on getting healthier I cut out almost all drinks that had calories which left the water, coffee, and tea for beverage choices. We were tired of buying…
The title of this cookbook, the Clean and Simple Diabetes Cookbook, is what really captured my attention. What’s not to love about clean and simple? Clean, to me, means, easy, fresh ingredients and simple always makes me happy and this book does not disappoint. The best part? This cookbook is for anyone regardless if you…
Eating fresh is important. Fresh fruits and vegetables contain dramatically higher levels of nutrients. Fresh meat tastes better and is better for you. However, preparing fresh food daily can mean spending up to 10% of your day in the kitchen. Who has the time for that these days? With many people now working more hours…
Feeding yourself and your family wholesome, nutritious food when prepackaged convenience foods are everywhere is often a struggle. I want to share with you the one thing that has made it easier to feed healthy food to myself and my kids. When I was pregnant with my daughter, I started to think about the food…
The holiday season is a time of numerous festivities, which also means a lot of food. Use these holiday weight loss tips to avoid the traditional holiday weight gain. Don’t Stress The “most wonderful time of the year” can easily become the most stressful time of the year. Whether you’re a college student prepping for…
We all have something about our bodies that we don’t like. Something we usually consider having plastic surgery to fix. For me personally, I’d really like to have a bit of a facelift. Yes, I know wrinkles are a part of the aging process but it doesn’t mean I have to go gracefully. I’m all…
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